Lemon Smoothie

Did you know that lemon constitutes one of nature’s seven top sources of potassium, a mineral that promotes clear thinking, aids in normalizing blood pressure, and works with sodium to regulate the body’s water balance. They are also high in Vitamin C, lemons prevent scurvy, a disease that causes bleeding gums, loose teeth and aching joints. When trying to diet and eat right lemons was always in my diet as it helps speed up your metabolism.

Ingredients: 

•  low fat french vanilla yogurt
• 1 cup ice cubes
• 1 lemon squeezed
• 2 tablespoons honey
• 1 tablespoon grated fresh ginger
• 1 tablespoons grated lemon zest
• 1/4 teaspoon ground turmeric

Directions

In blender, combine all ingredients; blend until smooth.

Yummy, Drink up and enjoy!