Did you know that lemon constitutes one of nature’s seven top sources of potassium, a mineral that promotes clear thinking, aids in normalizing blood pressure, and works with sodium to regulate the body’s water balance. They are also high in Vitamin C, lemons prevent scurvy, a disease that causes bleeding gums, loose teeth and aching joints. When trying to diet and eat right lemons was always in my diet as it helps speed up your metabolism.
- low fat french vanilla yogurt
- 1 cup ice cubes
- 1 lemon squeezed
- 2 tablespoons honey
- 1 tablespoon grated fresh ginger
- 1 tablespoons grated lemon zest
- 1/4 teaspoon ground turmeric
In blender, combine all ingredients; blend until smooth.
Yummy, Drink up and enjoy!