Category: Healthy Food
Sweet Potato Omlette and with homemade Naan ( Paleo)
Strawberry Banana Waffles (Paleo)
This is not your typical eggs and banana waffles that does not really make the cut when you are trying Paleo for the 1st time. So let’s try another way. Continue reading Strawberry Banana Waffles (Paleo)
Creamy Asparagus Soup (Paleo)
Bacon Spinach Salad W/ Homemade Vinaigrette dressing
PALEO GRAIN FREE PANCAKES
Spiced Steak with Scallion Chimichurri and Spinach Couscous
Sweet Potato Hash (Paleo)
Something quick and simple. Helps me maintain my diet so I can lose the weight. The healthy side of eating. Continue reading Sweet Potato Hash (Paleo)
Lemon Butter Chicken (PALEO)
Fish with cabbage slaw (Paleo)
The Paleo diet is the healthiest way you can eat because it is the only nutritional approach that works with your genetics to help you stay lean, strong and energetic! Even tho some of the ingredients can be pricy, it’s your choice of your diet needs. This is a simple recipe that taste amazing, try it … Continue reading Fish with cabbage slaw (Paleo)
Lemon Pepper Shrimp
On that health kick and want to add a little pizzazz to your meal, try this simple and quick recipe. Easy to make taste good and keeps you on the track of eating healthy ( at least for me) Ingredients: 1 lb of shrimp 3 tsp Lemon Pepper seasoning 1 lemon 2 tbsp of olive … Continue reading Lemon Pepper Shrimp
Pasta Salad
Ingredients 1 box of your favorite pasta, I used bowties, Cooked 1/4 cup of red pepper chopped 1/4 cup of red pepper chopped 1/4 red onion chopped 1 cup of baby spinach 1/4 cup of sun dried tomato 2 tbsp of capers ( Optional) 1 tbsp of olive oil 1 tbsp of pepper 1 tbsp … Continue reading Pasta Salad
Pasta in a Spinach cream sauce
Ingredients: Your favorite pasta Baby Spinach chopped ( fresh or frozen) 1 stick of unsalted butter 2 garlic cloves chopped and smashed 1/2 cup of heavy cream 1 cup of chicken broth ( I used low sodium) Chopped sun dried tomato (optional) 2 tbsp of basil 1 tbsp of pepper 2 tsp of pink … Continue reading Pasta in a Spinach cream sauce
Chocolate Avocado Pudding
I know the title throws you off, but the taste is amazing. it satisfy the craving of your sweet tooth when you’re trying to be on track to have that summer body. Trust me, my nephews couldn’t even tell the difference. I just put some whip cream on top for them and there bowl was … Continue reading Chocolate Avocado Pudding
Luau chicken wrap
If you like bbq and pineapple and trying to eat right, this is the perfect healthy meal. Continue reading Luau chicken wrap
Brown Rice & Mushrooms
Now there is a lot of things I do not like, brown rice being one of them. I feel it’s too grainy for my liking. When I’m trying to eat healthy I bite the bullet on this. First I never make my own rice. I buy the premade organic rice they sell in trader joes. … Continue reading Brown Rice & Mushrooms
Sauteed Kale Spinach & Mushroom
Garlic Mashed Cauliflower
Garlic Mashed Cauliflower Continue reading Garlic Mashed Cauliflower
The truth about kale.
To be honest I am not a fan of kale at all. But I try to have it in my diet on a weekly basis, why? It is a powerful veggie, that packs a punch. Kale is low in calorie, high in fiber and has zero fat. It boost your metabolism and kills toxins in your … Continue reading The truth about kale.
Sha-Sha Yummies 