Muscle Relaxed Smoothie

Did you know that pineapple has an enzyme that may help arthritis pain by easing inflammation. Spinach can improve eyesight, healthy blood pressure, stronger muscles. Carrots are a good source of fiber, which is good for the health of your digestive system. Also consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain. So with us working out, let’s keep healthy with this fountain of youth smoothie.

Ingredients

• Slice of fresh pineapple
• 1 tsp of ground ginger
• 2 carrots
• 1 cup of spinach
• 1 cup of water
•  1 tbsp of honey ( optional)

Directions

Combine all in  blender, drink up and enjoy

Yummy! Drink up and enjoy.