I love love love bbq sauce, especially sweet baby rays honey bbq sauce. When i’m on my health kick and want to eat right, I make my own sauce. Making my own sauce helps me skip the high-sodium content that is used in bottled sauce. When you’re working out eating too much salt causes the body to keep or retain too much water. At weigh in this can be a nightmare, so I take my salt intake very seriously. So let’s make some sauce
Ingredients
- 2 cups ketchup ( I usually use Heinz lite ketchup)
- 1 cup water
- 1/2 cup apple cider vinegar
- 3 tablespoons light brown sugar
- 3 tablespoons sugar
- 1/2 tablespoon fresh ground black pepper
- 1/2 tablespoon onion powder
- 1/2 tablespoon ground mustard
- 1 tablespoon of a fresh squeezed lemon
- 1 tablespoon Worcestershire sauce ( I use reduce sodium)
Directions:
Combine all ingredients into a saucepan cook on low heat stirring occasionally for an 1hr and 30mins.
Sha-Sha Yummies 