The Paleo diet is the healthiest way you can eat because it is the only nutritional approach that works with your genetics to help you stay lean, strong and energetic! Even tho some of the ingredients can be pricy, it’s your choice of your diet needs. This is a simple recipe that taste amazing, try it … Continue reading Fish with cabbage slaw (Paleo)
Ingredients 2 egg yolks, at room temperature 2 teaspoons Dijon mustard 2 tablespoons lemon juice 1 tablespoon Apple Cider vinegar 1½ cup lite olive oil salt to taste Directions In a blender on low or a food processor add the egg yolks, Mustard, Lemon juice and vinegar Turn on and very very slowly drizzle your … Continue reading Homemade Mayonnaise (Paleo)
On that health kick and want to add a little pizzazz to your meal, try this simple and quick recipe. Easy to make taste good and keeps you on the track of eating healthy ( at least for me) Ingredients: 1 lb of shrimp 3 tsp Lemon Pepper seasoning 1 lemon 2 tbsp of olive … Continue reading Lemon Pepper Shrimp
This is great to make when you want something to go with that cup of coffee or tea other than a donut of plain ole biscuit. Ingredients: 2 cups of bisquick 1/4 cup of brown sugar 1 tbsp of vanilla 1 tablespoon of cinnamon 1 stick of butter 2/3 cups of milk 1/2 cup … Continue reading Cinnamon Biscuits W/ honey butter dipping sauce
Ingredients 1 box of your favorite pasta, I used bowties, Cooked 1/4 cup of red pepper chopped 1/4 cup of red pepper chopped 1/4 red onion chopped 1 cup of baby spinach 1/4 cup of sun dried tomato 2 tbsp of capers ( Optional) 1 tbsp of olive oil 1 tbsp of pepper 1 tbsp … Continue reading Pasta Salad
The ultimate comfort food. Everyone loves a pot roast, but this slow cooked goodness with your favorite seasoning will have you and others feeling so warm inside. Keep in mind I cook what my palate likes, everyone should do same. This way you always know it taste good. Now roll up them sleeves pull out … Continue reading Crock pot, Pot roast
Did you know that lemon constitutes one of nature’s seven top sources of potassium, a mineral that promotes clear thinking, aids in normalizing blood pressure, and works with sodium to regulate the body’s water balance. They are also high in Vitamin C, lemons prevent scurvy, a disease that causes bleeding gums, loose teeth and aching joints. … Continue reading Lemon Smoothie
I use to make this for my daughter when she was a little girl, but now she is nearly a young woman and still says to me “Mommy can you make me knots”. So why not share this little treat that my mini me loves so much. ( You can do Lemon, or lime also … Continue reading Orange Knots
*Must be 21 or older to consume and make this drink* So one of my best friends asked me to come up with a drink for her, she loves mango and loves coconut, she has been to a few restaurants and none of them made her drink right. So I have given it a … Continue reading Mango coconut cocktail
Ingredients: Your favorite pasta Baby Spinach chopped ( fresh or frozen) 1 stick of unsalted butter 2 garlic cloves chopped and smashed 1/2 cup of heavy cream 1 cup of chicken broth ( I used low sodium) Chopped sun dried tomato (optional) 2 tbsp of basil 1 tbsp of pepper 2 tsp of pink … Continue reading Pasta in a Spinach cream sauce
I am aware that in this day and age, it’s all about the presentation with a minimal amount of verbage unless your face to face. My food blog post is just that. I don’t feel the need to give a long breakdown of stories, of how great cheese is. Or the best picked fruits and … Continue reading I am not a woman of many words.
Crispy, Lemony, Peppery how can you go wrong! Ingredients: 1 lbs of wings cut in half and tips removed 4 tbsp of lemon pepper seasoning 2 tsp of garlic powder 2 tsp of onion power 2 tsp of seasoning salt 1/4 cup of heavy cream 1/2 cup of lemon juice 1 cup of flour 1/2 … Continue reading Crispy Lemon Pepper Wings
Happy Birthday to me and this site!!! Well if your reading this for the first time, means my birthday happened and I made it. I have published my 1st blog. Happy Birthday to me. Thank you guys for all the love and support and the encouragement of making me build this site. Now I am … Continue reading Happy Birthday To Me
I know the title throws you off, but the taste is amazing. it satisfy the craving of your sweet tooth when you’re trying to be on track to have that summer body. Trust me, my nephews couldn’t even tell the difference. I just put some whip cream on top for them and there bowl was … Continue reading Chocolate Avocado Pudding
If you like bbq and pineapple and trying to eat right, this is the perfect healthy meal. Continue reading Luau chicken wrap
When you have a nice breeze and a good book, perfect to relax and unwind Continue reading Summer Sangria
Sha-Sha Yummies 